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กระบวนการปลูกแบบอินทรีย์
ผ่านการคัดแยกและบรรจุด้วยกรรมวิธีที่สะอาดปลอดภัย
ผลิตภัณฑ์ใหม่ สด รับประกันคุณภาพ
โอเมก้า3สูง
บำรุงสมอง
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Chia Seeds Benefits: The Omega-3,
Chia seeds (Salvia hispanica) have become one of the most popular superfoods in the health community. Hailing from a species of flowering plant in the mint family, chia seeds are native to areas of Mexico and Guatemala but are commonly cultivated in many areas in North and South America.
These tasty seeds are easy to digest when prepared properly and can be a very versatile ingredient that works well in a variety of recipes. Plus, they offer a long list of important nutrients, including fiber, protein, manganese and calcium, along with plenty of antioxidants and omega-3 fatty acids.
Chia Seed Nutrition Facts
Take a look at the chia seeds nutrition facts, and it’s easy to tell why they’re so good for you. Each serving contains a small amount of chia seeds calories but is rich in protein, fiber, manganese, phosphorus and calcium. Plus, chia seeds also contain omega-3 fatty acids and other important micronutrients and antioxidants that are important to health as well. This explains why there are so many chia seeds benefits.
One ounce (about 28 grams) of chia seeds contains approximately:
137 calories
12.3 grams carbohydrates
4.4 grams protein
8.6 grams fat
10.6 grams dietary fiber
0.6 milligram manganese (30 percent DV)
265 milligrams phosphorus (27 percent DV)
177 milligrams calcium (18 percent DV)
1 milligram zinc (7 percent DV)
0.1 milligram copper (3 percent DV)
44.8 milligrams potassium (1 percent DV)
In addition to the nutrients listed above, chia seeds also contain several essential fatty acids; vitamin A, vitamin B, vitamin E and vitamin D; and minerals, such as iron, iodine, magnesium, niacin and thiamine. ![]() ![]() ![]() ![]() ![]() ![]() |
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